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9% Fat 1. Preheat oven to 350? F. 2. Cut chicken into 1" stripes. 3. In large nonstick baking dish, combine chicken, garlic, onion, carrots, celery, broth and pepper. 4. Bake for 1 hour. Remove from oven. Add peas and beans to stew. 5. In blender, combine broth and flour; mix on high for one minute. Pour flour mixture into chicken mixture and stir. 6. Cover and cook for 15 minutes longer. Serve hot. Makes 4 servings; Per serving: 371 Calories; 3.6 Fat Grams Posted to recipelu-digest Volume 01 Number 468 by Kara9718
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|Serving Size: 1 Serving (2355g)|
|Recipe Makes: 1|
|Calories from Fat: 156 (8%)|
|Amt Per Serving||% DV|
|Total Fat 17.3g||23 %|
|Saturated Fat 4.3g||21 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 5g|
|Cholesterol 547.5mg||168 %|
|Sodium 3503.6mg||121 %|
|Potassium 5373.1mg||141 %|
|Total Carbohydrate 150.8g||44 %|
|Dietary Fiber 38g||152 %|
|Sugars, other 112.8g|
|Protein 268g||383 %|
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Calories per serving: 1874
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