In crockpot, combine first 11 ingredients. Cover and cook on high for 4 hours. Mix water and cornstarch until smooth, stir into stew. Cook covered another 30 minutes or until vegetables are tender. Posted to MM-Recipes Digest V3 #338 From: email@example.com (Lois Smith) Date: Tue, 10 Dec 1996 14:10:12 PST
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|Serving Size: 1 Serving (208g)|
|Recipe Makes: 10|
|Calories from Fat: 15 (13%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 31.4mg||10 %|
|Sodium 179.4mg||6 %|
|Potassium 450.1mg||12 %|
|Total Carbohydrate 12.6g||4 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 10.2g|
|Protein 11.7g||17 %|
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Calories per serving: 113
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