Try this Chicken - Sticky Lemon recipe, or contribute your own.
Suggest a better description1. Preheat the oven to Fan170C/conventional 190C. Place the chicken breasts skin side up in a shallow oven proof dish or tin. Put all the remaining ingredients in a bowl and warm through. Stir everything together and pour over the chicken.
2. Roast in the oven for 30-40 minute, basting every 10 minutes or so. The juices with gradually thicken and give the chicken a shiny coating. Leave the chicken to stand for 5 minutes before serving
Serve with new potatoes and green salad.
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Serving Size: 1 Serving (139g) | ||
Recipe Makes: Servings | ||
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Calories: 138 | ||
Calories from Fat: 62 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.7mg | 0 % | |
Potassium 212.4mg | 6 % | |
Total Carbohydrate 26.7g | 8 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 21.2g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 138
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