1.Cut chicken into 1/2 inch cubes
2.Prepare marinating sauce and add to chicken cubes.
3.Sit in refrigerator for at least 2 hours
4.Heat the vegetable oil in a large skillet or wok.
5.Drain chicken keeping the juice.
6.Stir fry the chicken for 4 minutes over high heat.
7.Push the chicken to the side and add onion, celery, bell pepper and ginger.
8.Add reserved marinating juice
9.Cook, stirring constantly for 5 minutes.
10.Add Bok choy; cook another 2 minutes,
11.Add the sprouts and stir-fry another 2 minutes.
12.Serve while sprouts are still crisp.
Cooking time does not include marinating time.
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|Serving Size: 1 Serving (980g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 28 (8%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 68.4mg||21 %|
|Sodium 169mg||6 %|
|Potassium 3374.7mg||89 %|
|Total Carbohydrate 47g||14 %|
|Dietary Fiber 13.2g||53 %|
|Sugars, other 33.8g|
|Protein 47.1g||67 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 364
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