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Name: Chicken Stir-Fry with Noodles And Vegetables
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: ; fillets; ; green tops; 1 Punnet sliced button; 625 ml Pre-cooked angel hair; 1 bn Spring onions; finely sliced; 30 ml Sesame or sunflower oil; up; 1 Chilli; finely sliced; ; soy flavour; 6 Skinless chicken breasts or; Oil for deep frying; 1 Red bell pepper; sliced into; Across the grain

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INGREDIENTS

; fillets
; green tops
1 Punnet sliced button
625 ml Pre-cooked angel hair
1 bn Spring onions; finely sliced
30 ml Sesame or sunflower oil; up
1 Chilli; finely sliced
; soy flavour
6 Skinless chicken breasts or
Oil for deep frying
1 Red bell pepper; sliced into
Across the grain

Servings

INSTRUCTIONS

Place the sliced chicken or meat into the marinade bag and give it a good 1-2 minute massage. Leave it in the bag at room temperature for up to 30 minutes. Drain the marinade from the chicken (reserve for later use) and stir-fry the chicken until just done. Add the vegetables, stir-fry to cook, 1 1/2 cups of noodles and remaining marinade. Stir fry until heated through and place in a serving dish. Top with sliced spring onions. Deep-fry the remaining 1 cup of noodles in oil very briefly until puffed and golden. Pile crisp noodles on top of the chicken in the serving dish. Delicious served with extra soy sauce and finely shredded Chinese cabbage on the side. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

NOTES

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Chicken Stir-Fry with Noodles And Vegetables

; fillets
 ; green tops
1 Punnet sliced button
625 ml Pre-cooked angel hair
1 bn Spring onions; finely sliced
30 ml Sesame or sunflower oil; up
1 Chilli; finely sliced
 ; soy flavour
6 Skinless chicken breasts or
 Oil for deep frying
1 Red bell pepper; sliced into
 Across the grain

Place the sliced chicken or meat into the marinade bag and give it a  good 1-2 minute massage.    Leave it in the bag at room temperature for up to 30 minutes. Drain  the marinade from the chicken (reserve for later use) and stir-fry  the chicken until just done.    Add the vegetables, stir-fry to cook, 1 1/2 cups of noodles and  remaining marinade. Stir fry until heated through and place in a  serving dish. Top with sliced spring onions.    Deep-fry the remaining 1 cup of noodles in oil very briefly until  puffed and golden. Pile crisp noodles on top of the chicken in the  serving dish.    Delicious served with extra soy sauce and finely shredded Chinese  cabbage on the side.    DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights  reserved.    Carlton Food Network http://www.cfn.co.uk/

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Nutrition

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Serving Size: 1 Serving (27g)
Recipe Makes: 4 servings

Calories: 241
Calories from Fat: 241 (100%)

Amt Per Serving		% DV

	Total Fat 27.2g	36 %
	Saturated Fat 1.7g	8 %
	Monounsaturated Fat 3.9g
	Polyunsanturated Fat 20.3g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 241

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