Chicken Stir fry
by admonsta
Yeast free version of a stir fry
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INGREDIENTS
- 4 boneless chicken breasts ; thinly sliced
- 2 Red onion ; sliced
- 3 centimetres ginger ; thinly sliced
- 2 clove Garlic ; crushed
- 6 spring onions ; chopped
- 8 florets broccoli ; cut into bite-sized pieces
- 1 capsicum ; chopped
- 1 handful snow peas
- 1 lime ; juiced
- 2 teaspoons Ground cumin
- 1 teaspoon Tamari soy sauce
INSTRUCTIONS
Heat oil in a pan, add onion, ginger and garlic. Cook for 2 minutes.
Add spring onions, brocolli, capsicum and snow peas. Cook for one minute.
Add sauce and cumin, add chicken and cook until chicken is cooked through.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (519g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 359 | ||
| Calories from Fat: 33 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.7g | 5 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 136.9mg | 42 % | |
| Sodium 259.4mg | 9 % | |
| Potassium 1141.3mg | 30 % | |
| Total Carbohydrate 22.4g | 7 % | |
| Dietary Fiber 4.5g | 18 % | |
| Sugars, other 17.9g | ||
| Protein 58.8g | 84 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 359
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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