Chicken stir fry
by em2610564
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INGREDIENTS
- Bit Of ginger
- 2 Garlic cloves
- Pack Spring onions
- Tbsp Sesame oil
- 2 Chicken breasts
- A lot Soy sauce
- 2 tbsp Chinese 5 spice
- Pack Sweet corn
- Pack Mangetout
- 4 Carrots
- 1 Red pepper
INSTRUCTIONS
Marinate the chicken in soy sauce and chinese 5 spice.
Then cook the ginger, garlic and oil and spring onions. Then add the chicken and veg.
Then add a cups of water and cook for 15 mins.
Serve with rice
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (605g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 405 | ||
| Calories from Fat: 35 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.9g | 5 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 136.9mg | 42 % | |
| Sodium 327.5mg | 11 % | |
| Potassium 1657.7mg | 44 % | |
| Total Carbohydrate 32.5g | 10 % | |
| Dietary Fiber 9.5g | 38 % | |
| Sugars, other 23.1g | ||
| Protein 58.3g | 83 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 405
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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