put everything in a big stock pot boil for 1 hour then add second can of water.
strain it well to remove even the smallest pieces. let it cool and then refrigerate it over night.
the fat will rise to the top and be hard, spoon this off and discard. use what you need and freeze whats left
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|Serving Size: 1 Serving (571g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 11 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 305.4mg||11 %|
|Potassium 1486.3mg||39 %|
|Total Carbohydrate 48.5g||14 %|
|Dietary Fiber 12.7g||51 %|
|Sugars, other 35.7g|
|Protein 6.1g||9 %|
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Calories per serving: 214
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