1. In medium skillet, heat 2 tsp oil (or PAM); add chicken. Cook over medium high heat; stirring frequently, until golden brown. Remove chicken from skillet, set aside. 2. In same skilet, add mushrooms and onions. Cook, stirring frequently, until all liquid has evaporated and onions are golden brown. 3. In small bowl, with wire whisk, combine broth and flour, blending until flour is dissolved; strain and add to skillet. Stirring constantly, bring liquid to a boil over high heat; reduce heat to low. Simmer 10 minutes, stirring frequently. 4. Stir reserved chicken into broth mixture; simmer 5 minutes. Remove skillet from heat; stir in sour cream, vinegar, mustard and pepper. makes four servings, fat = 6 grams, fiber = 2 grams. *I served over angel hair pasta! DELICIOUS!!! Posted to Digest eat-lf.v096.n193 Date: Sat, 19 Oct 1996 20:05:08 -0700 From: Jean.E.Mulrenan.email@example.com (Jean E. Mulrenan)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (892g)|
|Recipe Makes: 1|
|Calories from Fat: 168 (29%)|
|Amt Per Serving||% DV|
|Total Fat 18.6g||25 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 8.4g|
|Polyunsanturated Fat 5g|
|Cholesterol 199.8mg||61 %|
|Sodium 900.5mg||31 %|
|Potassium 1601.1mg||42 %|
|Total Carbohydrate 31.6g||9 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 27g|
|Protein 71.4g||102 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 582
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.