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Name: Chicken Stroganoff with Tarragon
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Salt and pepper; ; stripped; A dash of brandy and sherry; 4 Floz double cream; Lemon juice; 2 oz Butter; ; breasts sliced into; ; 1/2 inch strips; 8 Sprigs tarragon; with leaves; 4 lg Boneless; skinless chicken; 4 oz Low fat natural yoghurt

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INGREDIENTS

Salt and pepper
; stripped
A dash of brandy and sherry
4 Floz double cream
Lemon juice
2 oz Butter
; breasts sliced into
; 1/2 inch strips
8 Sprigs tarragon; with leaves
4 lg Boneless; skinless chicken
4 oz Low fat natural yoghurt

Servings

INSTRUCTIONS

Melt the butter in a shallow frying pan and add the chicken and tarragon. Cook over high heat, stirring frequently, until the chicken is slightly coloured on all sides for about 3 minutes. Pour in the brandy or sherry, cream and yoghurt. Let it simmer for a few minutes to thicken and finish cooking the chicken. Season to taste and add a good squeeze of lemon juice. Taste again, to make sure you have the right balance of flavours. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

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Nutrition

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Serving Size: 1 Serving (722g)
Recipe Makes: 4 servings

Calories: 988
Calories from Fat: 390 (39%)

Amt Per Serving		% DV

	Total Fat 43.3g	58 %
	Saturated Fat 19.8g	99 %
	Monounsaturated Fat 11.9g
	Polyunsanturated Fat 5.8g
Cholesterol 521.6mg		160 %
Sodium 710.3mg		24 %
Potassium 1521.3mg		40 %
Total Carbohydrate 0.5g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.5g
Protein 141g		201 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 988

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