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Name: Chicken-Stuffed Melon with Pomegranate
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 2 md Cantaloupes; 2 c chicken diced, Cold cooked; 1/2 c Seedless green grapes; 1 md Pomegranate seeds only; 1 sm kiwi fruit Peeled, sliced; 4 tb Lime juice; 4 tb Honey; 1/4 ts Ground coriander; 1/4 ts Nutmeg

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INGREDIENTS

2 md Cantaloupes
2 c chicken ; diced, Cold cooked
1/2 c Seedless green grapes
1 md Pomegranate ; seeds only
1 sm kiwi fruit ; Peeled, sliced
HONEY DRESSING
4 tb Lime juice
4 tb Honey
1/4 ts Ground coriander
1/4 ts Nutmeg

Servings

INSTRUCTIONS

Cut each cantaloupe in half in a zigzag pattern. Scoop out and discard seeds. With a curved grapefruit knife, cut fruit from rind, then into bite-size pieces. Drain melon pieces and shells. Combine melon and chicken; spoon into shells. Top with grapes, pomegranate seeds, and kiwi slices. Prepare Lime-Honey Dressing: Lime-Honey Dressing. Mix lime juice and honey with ground coriander and nutmeg; pass dressing at the table. Makes 4 servings. Serving suggestion: For a visual treat, fill cantaloupe halves with chicken salad; top with green grapes and crimson pomegranate seeds. Typed by Lynn Thomas. Source: Fresh Ways with Salads by Lane Publishing Company. Recipe by: Fresh Ways With Salads Posted to JEWISH-FOOD digest by Nancy Berry on Aug 31, 1998,

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Chicken-Stuffed Melon with Pomegranate

2 md Cantaloupes
2 c chicken diced, Cold cooked
1/2 c Seedless green grapes
1 md Pomegranate seeds only
1 sm kiwi fruit Peeled, sliced
 HONEY DRESSING
4 tb Lime juice
4 tb Honey
1/4 ts Ground coriander
1/4 ts Nutmeg

Cut each cantaloupe in half in a zigzag pattern. Scoop out and discard  seeds. With a curved grapefruit knife, cut fruit from rind, then into  bite-size pieces. Drain melon pieces and shells. Combine melon and chicken;  spoon into shells. Top with grapes, pomegranate seeds, and kiwi slices.  Prepare Lime-Honey Dressing: Lime-Honey Dressing. Mix lime juice and honey  with ground coriander and nutmeg; pass dressing at the table. Makes 4  servings. Serving suggestion: For a visual treat, fill cantaloupe halves  with chicken salad; top with green grapes and crimson pomegranate seeds.  Typed by Lynn Thomas. Source: Fresh Ways with Salads by Lane Publishing  Company.    Recipe by: Fresh Ways With Salads    Posted to JEWISH-FOOD digest by Nancy Berry <nlberry@prodigy.net> on Aug  31, 1998,

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Nutrition

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Serving Size: 1 Serving (513g)
Recipe Makes: 4

Calories: 448
Calories from Fat: 166 (37%)

Amt Per Serving		% DV

	Total Fat 18.4g	25 %
	Saturated Fat 5.1g	26 %
	Monounsaturated Fat 7.1g
	Polyunsanturated Fat 4g
Cholesterol 84mg		26 %
Sodium 126.2mg		4 %
Potassium 1215.9mg		32 %
Total Carbohydrate 50.3g		15 %
	Dietary Fiber 6.1g	24 %
	Sugars, other 44.3g
Protein 24.7g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 448

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