Baby girl pinned this for me 9-2012 from Prevention.com, Low-sodium recipes, flavored by heart-smart herbs and spices
See original recipe: http://www.prevention.com/foo...
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my chicken came out a tad dry so I think you need to use really high heat to stir fry chicken or just use a table top grill - or even easier, those already cooked chicken strips.
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Serving Size: 1 serving (260g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 237 | ||
Calories from Fat: 48 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 32.9mg | 10 % | |
Sodium 91.9mg | 3 % | |
Potassium 553mg | 15 % | |
Total Carbohydrate 28.8g | 8 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 24.2g | ||
Protein 18.4g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 237
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