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Suggest a better descriptionCoat chicken with Tex-Mex Spice Mix. Cover and chill 8 hours. Cook chicken in a large nonstick skillet coated with cooking spray over medium heat 4-5 mins on each side. Chill. Chop chicken and place in a medium bowl. Add mango and next 4 ingredients; toss with Spicy Southwestern Dressing. Place each tortilla in a medium-size microwave-safe bowl. Microwave at high 1.5 mins or until crisp. Place lettuce into tortilla shells and top with chicken mixture. To make Tex-Mex spice mix: Combine all spice mix ingredients thoroughly and store mixture in a sealed container in a cool, dark, dry place up to 3 months. Yields 8.5 tablespoons. TO MAKE SPICY SOUTHWESTERN DRESSING: Combine all dressing ingredients. Yeilds 6 tablespoons. Posted to MM-Recipes Digest by "John Weber"
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Serving Size: 1 Serving (339g) | ||
Recipe Makes: 4 | ||
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Calories: 367 | ||
Calories from Fat: 82 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 65mg | 20 % | |
Sodium 334.8mg | 12 % | |
Potassium 1020.4mg | 27 % | |
Total Carbohydrate 42.5g | 13 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 33.3g | ||
Protein 32.7g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 367
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