Calories - 410
Fat - 14g
Carbohydrates - 32g
Protein - 39g
1. Start by adding your chicken breasts to your crockpot.
2. Add your taco seasoning pack, garlic powder, ranch seasoning, chili powder, cayenne pepper, chipotle powder, and cumin.
3. Dice your onion and drain your black beans and add them to the crockpot.
4. Then add your frozen corn, diced tomatoes, tomato sauce, and in 2-4 cups of chicken broth, depending on the size of your crockpot and how much broth you want in your soup. You can add more broth after it's done cooking to make it soupier.
5. Stir the ingredients to ensure everything is submerged. Cook on low and slow for 4 hours, or high for 2 hours.
6. After the chicken is done cooking and reaches an internal temperature of 165 °F, you're ready to shred.
7. If you shred the chicken while it's in the crockpot, be careful not to splash as the soup will be extremely hot. Alternatively, you can remove the chicken, shred it, then place it back in the crockpot. The chicken can be shred by using the back of two forks.
8 After you shred the chicken, you're done. Divide evenly among six containers.
9. When you are ready to eat these meals, garnish with 1/4 cup of shredded cheese and 2 Tbsp of low fat sour cream each.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1213g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 2203 | ||
Calories from Fat: 1230 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 136.6g | 182 % | |
Saturated Fat 42.5g | 212 % | |
Monounsaturated Fat 54.7g | ||
Polyunsanturated Fat 27.6g | ||
Cholesterol 711.5mg | 219 % | |
Sodium 1608.4mg | 55 % | |
Potassium 2532.8mg | 67 % | |
Total Carbohydrate 40.4g | 12 % | |
Dietary Fiber 9.4g | 37 % | |
Sugars, other 31.1g | ||
Protein 194.6g | 278 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2203
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