Chicken Taco
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INGREDIENTS
INSTRUCTIONS
Heat the margarine in a frying pan and quickly saute the tortilla (about a minute on each side). Place the tortilla on a piece of waxed paper. Spread the taco sauce on the tortilla. Sprinkle the chicken, cheese, and lettuce on one third of the tortilla. Then roll the tortilla up, starting with the side where the chicken mixture is and folding the ends in to prevent the mixture from dripping out. Wrap the waxed paper around the taco and pack it in a plastic bag. Makes 1 taco. Posted to MM-Recipes Digest V3 #315 Date: Sat, 16 Nov 1996 19:01:44 -0500
NOTES
shannonkwendt
Nutrition
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| Serving Size: 1 Serving (253g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 585 | ||
| Calories from Fat: 202 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.4g | 30 % | |
| Saturated Fat 7.4g | 37 % | |
| Monounsaturated Fat 8g | ||
| Polyunsanturated Fat 5.5g | ||
| Cholesterol 59.3mg | 18 % | |
| Sodium 305.2mg | 11 % | |
| Potassium 440mg | 12 % | |
| Total Carbohydrate 75.1g | 22 % | |
| Dietary Fiber 10.5g | 42 % | |
| Sugars, other 64.6g | ||
| Protein 24g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 585
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