Heat the oil in a large enameled cast-iron casserole. Season the chicken pieces with the salt and pepper and add them to the casserole along with the onion, ginger, cinnamon, and saffron. Cook over high heat, turning the chicken occasionally, until browned all over, about 10 min. Add the tomatoes, garlic, parsley, cilantro and 2 c. of water and bring to a boil. Reduce the heat to low, cover and simmer, stirring occasionally, until the chicken is tender, about 1 hour. (The recipe can be prepared up to this point up to 2 days ahead; cover and refrigerate. Rewarm before continuing.) Meanwhile, rinse the preserved lemons under running water; pat dry. Separate the lemons into quarters. Discard the pulp from one of the lemons and finely chop the peel. Reserve the quarters for garnish. Transfer the chicken to a large plate. Strain the cooking liquid and return it to the casserole. Boil over high heat until slightly thickened, about 10 min. Add the chopped preserved lemon and the olives and simmer over moderate heat for 2 min. Add the chicken pieces and simmer until heated through. Arrange the chicken pieces in a serving dish. Pour the sauce on top and garnish with the lemon quarters. Recipe By : Food & Wine - October 1995 From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (532g)|
|Recipe Makes: 6|
|Calories from Fat: 443 (61%)|
|Amt Per Serving||% DV|
|Total Fat 49.2g||66 %|
|Saturated Fat 13.6g||68 %|
|Monounsaturated Fat 21g|
|Polyunsanturated Fat 10.3g|
|Cholesterol 230mg||71 %|
|Sodium 255.9mg||9 %|
|Potassium 1198.3mg||32 %|
|Total Carbohydrate 14.2g||4 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 8.4g|
|Protein 60.3g||86 %|
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Calories per serving: 732
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