Nutritional content: Calories 354; Fat 14.1g (sat 7.1g, mono 3.3g, poly 1.2g); Iron 1.7mg; Cholesterol 58mg; Calcium 179mg; Carbohydrate 36.3g; Sodium 620mg; Protein 18.9g; Fiber 2.5g
1. Preheat oven to 400 degrees.
2. Combine 1/4 cup cheese and next 7 ingredients (through Chiles) in a large bowl, stirring just until moist. Pour mixture into a 9x13 baking dish coated with cooking spray.
3. Bake at 400 degrees for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400 degrees for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.
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Serving Size: 1 Serving (141g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 127 | ||
Calories from Fat: 15 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 32.3mg | 10 % | |
Sodium 294.1mg | 10 % | |
Potassium 233.1mg | 6 % | |
Total Carbohydrate 16.2g | 5 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 15.2g | ||
Protein 13g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 127
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