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Name: Chicken Tamale Pie
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: Mexican
Ingredients: 8 1/2 oz Corn muffin mix; 1 1/2 c Chicken or turkey; cooked; 1 Garlic minced; 1 ts Chili powder; 1 c Cheddar or Monterey Jack; 1 c Corn, whole kernel; 1 10.75-oz can Cream of chicken soup; 4 oz Chiles, green chopped; 1/2 c Scallions chopped

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INGREDIENTS

8 1/2 oz Corn muffin mix
1 1/2 c Chicken ; or turkey; cooked
1 Garlic ; minced
1 ts Chili powder
1 c Cheddar ; or Monterey Jack
1 c Corn, whole kernel
1 10.75-oz can Cream of chicken soup
4 oz Chiles, green ; chopped
1/2 c Scallions ; chopped

Servings

INSTRUCTIONS

Prepare muffin mix as directed on package, adding 1/2 cup of the cheese with the mix. Set aside. (Do not bake.) Cook and stir chicken, soup, chilies, scallions, garlic and chili powder in a large saucepan until heated through. Spoon muffin mixture into a greased 2 quart casserole. Spoon hot soup mixture over muffin mixture to within 1/2" of the edge. Bake at 350 degrees for 25 minutes or until cornbread is golden. Top with cheese. Source: MAINPOUL.ZIP Submitted By SAM WARING On MON, 20 NOV 1995 150008 GMT

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Nutrition

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Serving Size: 1 Serving (215g)
Recipe Makes: 6

Calories: 405
Calories from Fat: 201 (50%)

Amt Per Serving		% DV

	Total Fat 22.3g	30 %
	Saturated Fat 8.3g	42 %
	Monounsaturated Fat 8.2g
	Polyunsanturated Fat 3.7g
Cholesterol 89.9mg		28 %
Sodium 874.6mg		30 %
Potassium 321.3mg		8 %
Total Carbohydrate 31.1g		9 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 29g
Protein 20.5g		29 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 405

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