Marinate chicken in yoghurt, tandoori paste and coriander
Cook in very hot pan
Combine chopped tomato, cucumber, onion and lemon juice
Get whole lettuce leaf, fill with salad and top with chicken, yoghurt and coriander
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (146g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 120 (52%)|
|Amt Per Serving||% DV|
|Total Fat 13.4g||18 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 34.4mg||11 %|
|Sodium 381.9mg||13 %|
|Potassium 325.5mg||9 %|
|Total Carbohydrate 15g||4 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 13.4g|
|Protein 12.9g||18 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 232
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