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Name: Chicken - Tandoori Lettuce Baskets
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 12 Chicken Tenderloins chopped; 1 tub Yoghurt - plain; 2 tbsp Tandoori Paste; Coriander chopped; 1 Onion - red chopped; 1 Lebanese cucumber chopped; 2 Tomatoes chopped; 1 Lettuce - iceburg

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INGREDIENTS

12 Chicken Tenderloins ; chopped
1 tub Yoghurt - plain
2 tbsp Tandoori Paste
Coriander ; chopped
1 Onion - red ; chopped
1 Lebanese cucumber ; chopped
2 Tomatoes ; chopped
1 Lettuce - iceburg

Servings

INSTRUCTIONS

Marinate chicken in yoghurt, tandoori paste and coriander

Cook in very hot pan

Combine chopped tomato, cucumber, onion and lemon juice

Get whole lettuce leaf, fill with salad and top with chicken, yoghurt and coriander

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Nutrition

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Serving Size: 1 Serving (146g)
Recipe Makes: 4 Servings

Calories: 232
Calories from Fat: 120 (52%)

Amt Per Serving		% DV

	Total Fat 13.4g	18 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 5.5g
	Polyunsanturated Fat 2.9g
Cholesterol 34.4mg		11 %
Sodium 381.9mg		13 %
Potassium 325.5mg		9 %
Total Carbohydrate 15g		4 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 13.4g
Protein 12.9g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 232

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