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Name: Chicken Tandoori
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Garam Masala Spice Mix:; 2 tablespoons cumin; 1 tablespoon coriander; 1 tablespoon cardamom; 1 tablespoon ground black pepper; 2 teaspoons cinnamon; 1 teaspoon ground cloves; 1 teaspoon nutmeg; 2 pounds chicken legs no skin (8 legs); 2 cups greek yogurt; 1 teaspoon Kosher salt; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon ground ginger; 1 teaspoon paprika; 1 teaspoon turmeric; 1 tablespoon garam masala; 1 teaspoon cayenne pepper; 1 teaspoon yellow food coloring; 1 teaspoon red food coloring; 1 lemon juiced

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INGREDIENTS

Garam Masala Spice Mix:
2 tablespoons cumin
1 tablespoon coriander
1 tablespoon cardamom
1 tablespoon ground black pepper
2 teaspoons cinnamon
1 teaspoon ground cloves
1 teaspoon nutmeg
2 pounds chicken legs ; no skin (8 legs)
2 cups greek yogurt
1 teaspoon Kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground ginger
1 teaspoon paprika
1 teaspoon turmeric
1 tablespoon garam masala
1 teaspoon cayenne pepper
1 teaspoon yellow food coloring
1 teaspoon red food coloring
1 lemon juiced

INSTRUCTIONS

Add all ingredients to a large bowl and mix well.

Cover the bowl with plastic wrap, then let marinade in the refrigerator for at least 8 hours, preferably 24 hours.

Remove the majority of the marinade before cooking the chicken.

Grill Instructions: Heat the oiled grill to medium-high heat and cook the chicken until cooked through, 10-12 minutes.

Oven Instructions: Preheat the oven to 400 degrees and cook on a sheet pan for 25-30 minutes

NOTES

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Nutrition

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Serving Size: 1 (1010g)
Recipe Makes: 1

Calories: 1849
Calories from Fat: 1026 (55%)

Amt Per Serving		% DV

	Total Fat 113.9g	152 %
	Saturated Fat 32g	160 %
	Monounsaturated Fat 45.6g
	Polyunsanturated Fat 24.8g
Cholesterol 754.2mg		232 %
Sodium 2002.8mg		69 %
Potassium 2482mg		65 %
Total Carbohydrate 28.1g		8 %
	Dietary Fiber 9.6g	39 %
	Sugars, other 18.4g
Protein 172.6g		247 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1849

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