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Name: Chicken Teriyaki Dinner
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: Japanese
Ingredients: 1 tb Brown Sugar firmly packed; 2 tb Vegetable oil; 1/4 c Lite soy sauce; 1/2 ts Ground ginger; 3 tb Prepared spicy brown mustard; 4 Skinned boned chicken breast; Spinach and pepper saute; 1 Cut in half garlic clove; 1 Sliced thin medium onion; 1 tb Sesame seeds

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INGREDIENTS

1 tb Brown Sugar ; firmly packed
2 tb Vegetable oil
1/4 c Lite soy sauce
1/2 ts Ground ginger
3 tb Prepared spicy brown mustard
4 Skinned boned chicken breast
Spinach and pepper saute
1 Cut in half garlic clove
1 Sliced thin medium onion
1 tb Sesame seeds

Servings

INSTRUCTIONS

In medium bowl, whisk together soy sauce, mustard, sugar and ginger; set aside. In large, nonstick skillet, over high heat, toast sesame seeds until golden brown, about 4 minutes; remove from pan and set aside. In same skillet, saute onion and garlic in oil until soft, about 5 minutes, if desired, discard garlic clove halves. Add chicken and soy sauce mixture to skillet. Cover and simmer, turning chicken over once, until chicken is cooked through. Meanwhile, prepare spinach and pepper saute. To serve, place chicken on platter, pour sauce and vegetables over chicken and sprinkle with sesame seeds. Place sauteed mixture on platter. Garnish with scallion fan.

NOTES

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Nutrition

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Serving Size: 1 Serving (185g)
Recipe Makes: 6 Servings

Calories: 245
Calories from Fat: 61 (25%)

Amt Per Serving		% DV

	Total Fat 6.8g	9 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 2g
Cholesterol 91.3mg		28 %
Sodium 500.1mg		17 %
Potassium 449.5mg		12 %
Total Carbohydrate 6.4g		2 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 5.8g
Protein 37.7g		54 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 245

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