Stir together chicken broth, soy sauce, rice wine vinegar and honey in small bowl; set aside. Heat oil in large nonstick skillet over medium-high heat. Sprinkle chicken with pepper; cook 5 to 6 minutes per side until cooked through. Transfer to platter; keep warm. Add green onions, ginger and garlic to skillet; cook 1 minute. Add soy mixture and cook 1 minute more. Pour over chicken. Makes 4 servings. Prep time: 5 minutes Cooking time: 12 to 14 minutes Degree of difficulty: Easy Low-fat Low-calorie (C) Copyright 1998, Meredith Corporation, All Rights Reserved. Busted by Barb at Possum Kingdom. by LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Wednesday, January 28, 1998 5:54 AM NOTES : FROM LHJ ONLINE http://www.lhj.com Chicken is everyones quick-and-easy favorite. This dish is low-fat, too. Recipe by: LHJ Kitchen [lhjkitchen@LHJ.COM] Posted to MC-Recipe Digest by "firstname.lastname@example.org"
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|Serving Size: 1 Serving (1301g)|
|Recipe Makes: 1|
|Calories from Fat: 191 (15%)|
|Amt Per Serving||% DV|
|Total Fat 21.2g||28 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 547.5mg||168 %|
|Sodium 7119.2mg||245 %|
|Potassium 2863.7mg||75 %|
|Total Carbohydrate 19.9g||6 %|
|Dietary Fiber 2.9g||11 %|
|Sugars, other 17g|
|Protein 231.2g||330 %|
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Calories per serving: 1253
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