Chicken Teriyaki From Lhj
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INGREDIENTS
- 1/4 ts Black Pepper ; freshly ground
- 2 tb Rice wine vinegar
- 1 ts Garlic ; minced
- 3 tb Reduced-sodium soy sauce
- 1/2 c Chicken broth
- 4 Boneless chicken breasts
- 4 Green onions ; sliced thin
- 1 tb Vegetable oil
- 1 tb Honey
- 1 tb fresh ginger ; Minced
INSTRUCTIONS
Stir together chicken broth, soy sauce, rice wine vinegar and honey in small bowl; set aside. Heat oil in large nonstick skillet over medium-high heat. Sprinkle chicken with pepper; cook 5 to 6 minutes per side until cooked through. Transfer to platter; keep warm. Add green onions, ginger and garlic to skillet; cook 1 minute. Add soy mixture and cook 1 minute more. Pour over chicken. Makes 4 servings. Prep time: 5 minutes Cooking time: 12 to 14 minutes Degree of difficulty: Easy Low-fat Low-calorie (C) Copyright 1998, Meredith Corporation, All Rights Reserved. Busted by Barb at Possum Kingdom. by LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Wednesday, January 28, 1998 5:54 AM NOTES : FROM LHJ ONLINE http://www.lhj.com Chicken is everyones quick-and-easy favorite. This dish is low-fat, too. Recipe by: LHJ Kitchen [lhjkitchen@LHJ.COM] Posted to MC-Recipe Digest by "abprice@wf.net"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1301g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1253 | ||
| Calories from Fat: 191 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.2g | 28 % | |
| Saturated Fat 3.8g | 19 % | |
| Monounsaturated Fat 8.6g | ||
| Polyunsanturated Fat 5.3g | ||
| Cholesterol 547.5mg | 168 % | |
| Sodium 7119.2mg | 245 % | |
| Potassium 2863.7mg | 75 % | |
| Total Carbohydrate 19.9g | 6 % | |
| Dietary Fiber 2.9g | 11 % | |
| Sugars, other 17g | ||
| Protein 231.2g | 330 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1253
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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