Delicious Chicken Teriyaki Stir Fry recipe
1.Stir fry onion, broccoli, bell peppers and green peas with cooking oil spray until just starting to turn vibrant in colour. Add 2 tablespoons of water, reduce heat to medium, and stir fry until cooked to your liking (crunchy or soft). Remove vegetables from pan and set aside. Alternatively, steam vegetables until cooked to your liking.
2.Add peanut oil into the same pan. Stir fry chicken over medium - high heat, stirring occasionally to prevent burning. When chicken is golden and crispy, add the soy sauce, vinegar, brown sugar and garlic. Stir sauces through the chicken, reduce heat and allow chicken to simmer until sauce thickens. Stir through 2 tablespoons of water, simmer for a further minute or two and remove from heat.
3.Add vegetables, garnish with onion slices and serve over steamed rice or Noodles.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (366g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 234 | ||
Calories from Fat: 29 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 11292.3mg | 389 % | |
Potassium 794.5mg | 21 % | |
Total Carbohydrate 31.7g | 9 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 26.7g | ||
Protein 24.1g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 234
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