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Name: Chicken Teriyaki
Prep time: 30 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: not set
Ingredients: 1 pound chicken thighs boneless skinless; 1/4 cup soy sauce; 1/4 cup mirin; 1/4 cup brown sugar; 2 tablespoon white vinegar; 1 tablespoon oil; 1/2 tablespoon corn starch

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INGREDIENTS

1 pound chicken thighs ; boneless skinless
1/4 cup soy sauce
1/4 cup mirin
1/4 cup brown sugar
2 tablespoon white vinegar
1 tablespoon oil
1/2 tablespoon corn starch

INSTRUCTIONS

1. Cut the chicken into small pieces and put in a bowl.

2. Mix the soy sauce, brown sugar, mirin and vinegar for the teriyaki sauce.

3. Pour half of the teriyaki sauce over the chicken pieces. Reserve the remaining teriyaki sauce.

4. Leave the chicken to marinate in the teriyaki sauce for 30 minutes at room temperature.

5. Heat the oil in a non-stick frying fan over medium-high heat. Put the chicken pieces on the frying pan and cook, stirring periodically, for 5 minutes or until cooked through (no longer pink in center).

6. Mix the remaining teryaki sauce with the cornstarch. Add this sauce to the frying pan and mix with the chicken. Keep stirring for 2 minutes, or until the sauce has thickened.

NOTES

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Nutrition

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Serving Size: 1 (429g)
Recipe Makes: 4 Servings

Calories: 552
Calories from Fat: 282 (51%)

Amt Per Serving		% DV

	Total Fat 31.3g	42 %
	Saturated Fat 6.8g	34 %
	Monounsaturated Fat 11.1g
	Polyunsanturated Fat 11.4g
Cholesterol 95.3mg		29 %
Sodium 109.5mg		4 %
Potassium 1477.7mg		39 %
Total Carbohydrate 41.2g		12 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 37.4g
Protein 26g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 552

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