Heat frying pan. Grease it with vegetable oil. Add chicken. Turn over when one side gets golden brown (medium heat). (If you have a microwave oven, you may use it for this part of the cooking.) Combine seasonings for teriyaki sauce. Drain oil from frying pan. Pour teriyaki sauce over chicken and cook, covered, over low heat about 10 minutes. Increase heat and continue cooking, uncovered, glazing chicken on both sides with teriyaki sauce. Reserve some of the sauce to top the chicken when served. Serves 2. Recipe by: email@example.com Posted to recipelu-digest Volume 01 Number 244 by "Diane Geary"
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|Serving Size: 1 Serving (205g)|
|Recipe Makes: 2|
|Calories from Fat: 238 (44%)|
|Amt Per Serving||% DV|
|Total Fat 26.5g||35 %|
|Saturated Fat 5.7g||28 %|
|Monounsaturated Fat 13.2g|
|Polyunsanturated Fat 6.4g|
|Cholesterol 95.8mg||29 %|
|Sodium 841.2mg||29 %|
|Potassium 253.9mg||7 %|
|Total Carbohydrate 48.7g||14 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 48.6g|
|Protein 21.2g||30 %|
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Calories per serving: 540
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