Chicken Thighs in Cornflakes And Sesame Seeds
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INGREDIENTS
- 8 Chicken thighs
- 4 Handfuls cornflakes ; crushed
- 3 tb Sesame seeds
- 3 tb Cooking oil
- Salt
INSTRUCTIONS
Pre-heat the oven to 180?C/350F/gas mark 4 Skin the chicken thighs and brush them lightly with oil. Mix the crushed cornflakes and sesame seeds together and roll the chicken thighs in this mixture to coat them thoroughly. Put the coated chicken thighs on to a greased baking sheet and sprinkle with a little salt. Bake in the oven for about 25 minutes or until cooked through and crisp. Serve hot.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (848g) | ||
| Recipe Makes: 1 | ||
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| Calories: 2268 | ||
| Calories from Fat: 1652 (73%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 183.5g | 245 % | |
| Saturated Fat 39.8g | 199 % | |
| Monounsaturated Fat 85.7g | ||
| Polyunsanturated Fat 49g | ||
| Cholesterol 631.7mg | 194 % | |
| Sodium 577.6mg | 20 % | |
| Potassium 1701.6mg | 45 % | |
| Total Carbohydrate 12.9g | 4 % | |
| Dietary Fiber 6.5g | 26 % | |
| Sugars, other 6.4g | ||
| Protein 139.5g | 199 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2268
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