Try this Chicken Thighs with Black Bean Relish recipe, or contribute your own.Suggest a better description
Place chicken between sheets of plastic wrap and pound with meat mallet to 1/4-inch thickness (I didnt do this). Heat oil in large skillet and brown chicken on all sides, about 12 minutes. Add 1 clove garlic and cook 2 to 3 minutes or until chicken is fork-tender and opaque. Season chicken with salt and pepper and place in single layer in casserole. Set aside and keep warm. Preheat oven to 400 degrees F. To make relish, place beans, scallions, tomato, bell pepper, 1 clove garlic, vinegar, sugar, cumin, salt, and pepper in bowl and stir to combine. Spoon over chicken and sprinkle with cheese. Bake in preheated oven 10 to 15 minutes or until hated through. Serve with yellow rice. Posted to EAT-L Digest by Al & Diane Johnson
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|Serving Size: 1 Serving (1382g)|
|Recipe Makes: 1|
|Calories from Fat: 549 (32%)|
|Amt Per Serving||% DV|
|Total Fat 61g||81 %|
|Saturated Fat 27.4g||137 %|
|Monounsaturated Fat 20.4g|
|Polyunsanturated Fat 7.1g|
|Cholesterol 444.5mg||137 %|
|Sodium 1151.3mg||40 %|
|Potassium 3497.3mg||92 %|
|Total Carbohydrate 141.2g||42 %|
|Dietary Fiber 45.7g||183 %|
|Sugars, other 95.5g|
|Protein 153.3g||219 %|
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Calories per serving: 1724
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