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Name: Chicken Thighs with Black Bean Relish
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 Garlic minced; 1 Garlic minced; 2 tb Cider vinegar; salt and pepper to taste; 1/2 c red bell pepper Chopped; 4 oz Monterey jack cheese; 2 tb olive oil; 2/3 c scallions Thinly sliced; 1 Medium-size tomato peeled; 1 ts Sugar; yellow rice Hot, cooked; 1 16-oz cn black beans; 6 Boneless, skinless chicken thighs; 1/2 ts Ground cumin up to 1 ts

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INGREDIENTS

1 Garlic ; minced
1 Garlic ; minced
2 tb Cider vinegar
salt and pepper ; to taste
RELISH
1/2 c red bell pepper ; Chopped
4 oz Monterey jack cheese
2 tb olive oil
2/3 c scallions ; Thinly sliced
1 Medium-size tomato ; peeled
1 ts Sugar
yellow rice ; Hot, cooked
1 16-oz cn black beans
6 Boneless, skinless chicken thighs
1/2 ts Ground cumin ; up to 1 ts

Servings

INSTRUCTIONS

Place chicken between sheets of plastic wrap and pound with meat mallet to 1/4-inch thickness (I didnt do this). Heat oil in large skillet and brown chicken on all sides, about 12 minutes. Add 1 clove garlic and cook 2 to 3 minutes or until chicken is fork-tender and opaque. Season chicken with salt and pepper and place in single layer in casserole. Set aside and keep warm. Preheat oven to 400 degrees F. To make relish, place beans, scallions, tomato, bell pepper, 1 clove garlic, vinegar, sugar, cumin, salt, and pepper in bowl and stir to combine. Spoon over chicken and sprinkle with cheese. Bake in preheated oven 10 to 15 minutes or until hated through. Serve with yellow rice. Posted to EAT-L Digest by Al & Diane Johnson on Feb 6, 1998

NOTES

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Chicken Thighs with Black Bean Relish

1 Garlic minced
1 Garlic minced
2 tb Cider vinegar
 salt and pepper to taste
 RELISH
1/2 c red bell pepper Chopped
4 oz Monterey jack cheese
2 tb olive oil
2/3 c scallions Thinly sliced
1 Medium-size tomato peeled
1 ts Sugar
 yellow rice Hot, cooked
1 16-oz cn black beans
6 Boneless, skinless chicken thighs
1/2 ts Ground cumin up to 1 ts

Place chicken between sheets of plastic wrap and pound with meat mallet to  1/4-inch thickness (I didnt do this). Heat oil in large skillet and brown  chicken on all sides, about 12 minutes. Add 1 clove garlic and cook 2 to 3  minutes or until chicken is fork-tender and opaque. Season chicken with  salt and pepper and place in single layer in casserole. Set aside and keep  warm.    Preheat oven to 400 degrees F.    To make relish, place beans, scallions, tomato, bell pepper, 1 clove  garlic, vinegar, sugar, cumin, salt, and pepper in bowl and stir to  combine. Spoon over chicken and sprinkle with cheese. Bake in preheated  oven 10 to 15 minutes or until hated through. Serve with yellow rice.    Posted to EAT-L Digest  by Al & Diane Johnson <johnson@NEGIA.NET> on Feb 6,  1998

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Nutrition

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Serving Size: 1 Serving (1382g)
Recipe Makes: 1

Calories: 1724
Calories from Fat: 549 (32%)

Amt Per Serving		% DV

	Total Fat 61g	81 %
	Saturated Fat 27.4g	137 %
	Monounsaturated Fat 20.4g
	Polyunsanturated Fat 7.1g
Cholesterol 444.5mg		137 %
Sodium 1151.3mg		40 %
Potassium 3497.3mg		92 %
Total Carbohydrate 141.2g		42 %
	Dietary Fiber 45.7g	183 %
	Sugars, other 95.5g
Protein 153.3g		219 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1724

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