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Name: Chicken Tikka Masala
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Indian
Ingredients: 2 cup yogurt; 2 tbs lemon juice; 4 tsp ground cumin; 2 tsp ground cinnamon; 1 tsp cayenne pepper; 2 tsp black pepper; 2 tbs minced ginger; 2 tsp salt; 4 lbs chicken breast; 1 tbs butter; 1 clove garlic; 4 tsp ground cumin; 4 tsp paprika; 1.5 tsp salt; 2 8 oz can tomato sauce; 2 cups heavy cream; 2 onions; small potatoes; 1 pepper

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INGREDIENTS

2 cup yogurt
2 tbs lemon juice
4 tsp ground cumin
2 tsp ground cinnamon
1 tsp cayenne pepper
2 tsp black pepper
2 tbs minced ginger
2 tsp salt
4 lbs chicken breast
1 tbs butter
1 clove garlic
4 tsp ground cumin
4 tsp paprika
1.5 tsp salt
2 8 oz can tomato sauce
2 cups heavy cream
2 onions
small potatoes
1 pepper

INSTRUCTIONS

Marinade:

1. 2 cups yogurt, 2 TBS lemon juice, 4 tsp ground cumin, 2 tsp cinnamon, 1tsp black pepper, 2 tbs ginger,

2. cut chicken into large pieces for the marinade - (cube after cooked.)

3. Refrigerate for 2 hrs

4. Grill chicken over pan (yogurt will burn and stick to pan, so be careful or could ruin the pan)

5. chop onions, peppers, and potatoes

6. Simmering sauce:

a. melt butter

b. saute garlic in butter

c. Add cumin, paprika, and salt.

d. Stir in tomato sauce and cream.

e. Simmer on low heat until sauce thickens (about 20 min)

f. Add diced grill chicken and simmer for 10 min.

Serve over rice or with naan bread

NOTES

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Nutrition

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Serving Size: 1 Serving (3066g)
Recipe Makes: Servings

Calories: 4742
Calories from Fat: 2527 (53%)

Amt Per Serving		% DV

	Total Fat 280.8g	374 %
	Saturated Fat 116g	580 %
	Monounsaturated Fat 102.4g
	Polyunsanturated Fat 41.1g
Cholesterol 1547.2mg		476 %
Sodium 1715.6mg		59 %
Potassium 7242.1mg		191 %
Total Carbohydrate 123.9g		36 %
	Dietary Fiber 17.5g	70 %
	Sugars, other 106.4g
Protein 421.3g		602 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 4742

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