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Name: Chicken Tikka Masala
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: 1 1/2 lb chicken, bonless, skinless; Salt to taste; 2 Garlic crushed; 1 ts Chili powder; 2 tb Lime juice; slices Lime for garnish; 2/3 c Plain yogurt; Fresh ginger root grated; 2 tb Vegetable oil; 1 ts Ground coriander seeds

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INGREDIENTS

1 1/2 lb chicken, bonless, skinless
Salt ; to taste
2 Garlic ; crushed
1 ts Chili powder
2 tb Lime juice
slices Lime ; for garnish
2/3 c Plain yogurt
Fresh ginger root ; grated
2 tb Vegetable oil
1 ts Ground coriander seeds

Servings

INSTRUCTIONS

Rinse chicken, pat dry with paper towels and cut into 3/4" cubes. Thread onto short skewers. Put skewered chicken into a shallow non-metal dish. In a small bowl, mix together yogurt, gingerroot, garlic, chile powder, coriander, salt, lime juice and oil. Pour over skewered chicken and turn to coat completely in marinade. Cover and refrigerate 6 hours or overnight to allow chicken to absorb flavors. Heat grill. Place skewered chicken on grill rack and cook 5 to 7 minutes, turning skewers and basting occasionally with any remaining marinade. Serve hot, garnished with lime slices. Recipe by: we2miles@aol.com via rec.food.recipes Posted to FOODWINE Digest by Ellen Court on Sep 11, 1997

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Nutrition

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Serving Size: 1 Serving (204g)
Recipe Makes: 4

Calories: 261
Calories from Fat: 92 (35%)

Amt Per Serving		% DV

	Total Fat 10.2g	14 %
	Saturated Fat 1.9g	9 %
	Monounsaturated Fat 4.6g
	Polyunsanturated Fat 2.6g
Cholesterol 118.8mg		37 %
Sodium 151mg		5 %
Potassium 468.6mg		12 %
Total Carbohydrate 3.4g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 2.9g
Protein 37.3g		53 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 261

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