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Name: Chicken Tikka Masala
Prep time: 1 h
Cook time: 8 h
Total time: 9 h
Yield: 8
Cuisine: Indian
Ingredients: 3 pounds Boneless skinless chicken thighs; 1 Yellow onion finely diced; 5 cloves Garlic minced; 4 tablespoons Ginger grated; 29 ounces Tomato sauce/purée; 2 cups Plain yogurt; 2 tablespoons Fresh lemon juice; 4 tablespoons Garam masala; 2 tablespoons Cumin; 1 tablespoon Paprika; 2 teaspoons Kosher Salt; 3/4 teaspoon Cinnamon; 1/2 teaspoon Freshly ground pepper; 3 teaspoons Cayenne pepper; 1 cup Heavy cream; 1/2 tablespoon Cornstarch; Fresh Cilantro chopped for garnish

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INGREDIENTS

3 pounds Boneless skinless chicken thighs
1 Yellow onion ; finely diced
5 cloves Garlic ; minced
4 tablespoons Ginger ; grated
29 ounces Tomato sauce/purée
2 cups Plain yogurt
2 tablespoons Fresh lemon juice
4 tablespoons Garam masala
2 tablespoons Cumin
1 tablespoon Paprika
2 teaspoons Kosher Salt
3/4 teaspoon Cinnamon
1/2 teaspoon Freshly ground pepper
3 teaspoons Cayenne pepper
1 cup Heavy cream
1/2 tablespoon Cornstarch
Fresh Cilantro ; chopped for garnish

INSTRUCTIONS

1. Combine onions, garlic, ginger, tomato purée, yogurt, lemon juice, garam masala, cumin, paprika, salt, cinnamon, pepper and cayenne pepper in a large bowl

2. Pour in half of sauce mixture into crockpot. Add in chicken, and cover with remaining sauce mixture.

3. Cook on low heat for 8 hours

4. Whisk together heavy cream and cornstarch in a mixing bowl, pour into crockpot and gently stir. Allow to cook for 20 minutes

5. Serve over rice and sprinkle with chopped cilantro

NOTES

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Nutrition

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Serving Size: 1 Serving (347g)
Recipe Makes: 8 Servings

Calories: 301
Calories from Fat: 118 (39%)

Amt Per Serving		% DV

	Total Fat 13.2g	18 %
	Saturated Fat 5.5g	28 %
	Monounsaturated Fat 3.9g
	Polyunsanturated Fat 2.1g
Cholesterol 163.4mg		50 %
Sodium 482mg		17 %
Potassium 590.5mg		16 %
Total Carbohydrate 8.4g		2 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 7.1g
Protein 36.3g		52 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 301

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