Chicken Tikka Pittas with Tzatziki
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INGREDIENTS
INSTRUCTIONS
MMMMM----------------------FOR THE TZATZIKI--------------------------- 3 tb Natural yoghurt 1 oz Cucumber; finely chopped 1 tb Fresh mint; chopped 1 tb Fresh parsley; chopped SeasoningMMMMM--------------------------TO SERVE------------------------------- 2 sm Pitta bread Salad leaves and sliced -tomato In a small non-metallic bowl, mix together the curry paste and yoghurt, stir through the chicken and leave to marinate for at least 30 minutes. Cover a baking tray with foil and cook the chicken. Combine the tzatziki ingredients in a bowl, and serve with the chicken in pitta bread. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
NOTES
Nutrition
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| Serving Size: 1 Serving (42g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 26 | ||
| Calories from Fat: 6 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 2.5mg | 1 % | |
| Sodium 29.4mg | 1 % | |
| Potassium 98.3mg | 3 % | |
| Total Carbohydrate 3g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 3g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 26
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