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Name: Chicken Tikka
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: 1 1/2 lb Chicken breast; boned; 1 ts Chile powder; 2 cloves Garlic crushed; Salt to taste; 2/3 c Yogurt, plain; 2 tb Vegetable oil; 1 ts Coriander seeds, ground; 2 tb Lime juice; Lime slices to garnish; Ginger, fresh grated

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INGREDIENTS

1 1/2 lb Chicken breast; boned
1 ts Chile powder
2 cloves Garlic ; crushed
Salt ; to taste
2/3 c Yogurt, plain
2 tb Vegetable oil
1 ts Coriander seeds, ground
2 tb Lime juice
Lime slices ; to garnish
Ginger, fresh ; grated

Servings

INSTRUCTIONS

Rinse chicken, pat dry with paper towels and cut into 3/4-ich cubes. Thread onto short skewers. Put skewered chicken into a shallow non-metal dish. In a small bowl, mix together yogurt, gingerroot, garlic, chile powder, coriander, salt, lime juice and oil. Pour over skewered chicken and turn to coat completely in marinade. Cover and refrigerate 6 hours or overnight to allow chicken to absorb flavors. Heat grill. Place skewered chicken on grill rack and cook 5 to 7 minutes, turning skewers and basting occasionally with any remaining marinade. Serve hot, garnished with lime slices.

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Nutrition

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Serving Size: 1 Serving (82g)
Recipe Makes: 4

Calories: 103
Calories from Fat: 51 (50%)

Amt Per Serving		% DV

	Total Fat 5.7g	8 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 3.2g
	Polyunsanturated Fat 1.4g
Cholesterol 17.7mg		5 %
Sodium 51mg		2 %
Potassium 200.9mg		5 %
Total Carbohydrate 4.9g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 4.4g
Protein 8.4g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 103

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