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Name: Chicken - Tomato and Olives
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 8 Drumsticks, skinless; 1 Onion chopped; 9 6/7 ml Garlic; 118 9/31 ml White wine; 1 can Tomatoes diced; 354 22/25 ml Stock - chicken; 177 11/25 ml Kalamatta Olives sliced; Italian herbs

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INGREDIENTS

8 Drumsticks, skinless
1 Onion ; chopped
9 6/7 ml Garlic
118 9/31 ml White wine
1 can Tomatoes ; diced
354 22/25 ml Stock - chicken
177 11/25 ml Kalamatta Olives ; sliced
Italian herbs

Servings

INSTRUCTIONS

Cook drumsticks in oil until golden - and cook onion

Add wine, tomato, italian herbs and stock

Black pepper

Cover, boil, simmer for 45 minutes

Add olives for 5 minutes

NOTES

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Nutrition

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Serving Size: 1 Serving (211g)
Recipe Makes: 4 Servings

Calories: 178
Calories from Fat: 39 (22%)

Amt Per Serving		% DV

	Total Fat 4.3g	6 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 1.1g
Cholesterol 95.5mg		29 %
Sodium 115.8mg		4 %
Potassium 425.1mg		11 %
Total Carbohydrate 5.4g		2 %
	Dietary Fiber 1g	4 %
	Sugars, other 4.4g
Protein 26.3g		38 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 178

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