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Name: Chicken Tortellini Soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 10
Cuisine: American
Ingredients: 1 lb Boneless and skinless; 1 c Cooked white or brown rice; 1/2 lb Mushrooms; sliced; 1 Medium-size red bell pepper;; 2 ts Dry tarragon leaves; Grated parmesan cheese;; 4 1/2 qt Low-sodium chicken broth;; 9 oz Cheese-filled spinach; 3/4 lb Stemmed spinach leaves;

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INGREDIENTS

1 lb Boneless and skinless
1 c Cooked white or brown rice
1/2 lb Mushrooms; sliced
1 Medium-size red bell pepper;
2 ts Dry tarragon leaves
Grated parmesan cheese;
4 1/2 qt Low-sodium chicken broth;
9 oz Cheese-filled spinach
3/4 lb Stemmed spinach leaves;

INSTRUCTIONS

In an 8-10 qt. pot, bring chicken broth to a boil over high heat. Add tortellini, cook until al dente. Add spinach, chicken, mushrooms, bell pepper, rice, and tarragon; return to a boil over high heat. Reduce heat, cover, and simmer until chicken is no longer pink in the center (about 2 minutes). Offer with Parmesan if desired. Posted to recipelu-digest Volume 01 Number 443 by RecipeLu on Jan 04, 1998

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Nutrition

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Serving Size: 1 Serving (560g)
Recipe Makes: 10 Servings

Calories: 86
Calories from Fat: 6 (7%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 26.3mg		8 %
Sodium 1123.9mg		39 %
Potassium 515.7mg		14 %
Total Carbohydrate 2.9g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 2.3g
Protein 16.8g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 86

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