This is my favorite soup to eat!!! My husband is funny about eating chicken in Mexican food, but I love it! You can make this as spicy hot as you want. I leave out the seeds because I can't take the heat...LOL
In a 5-6 qt. crock pot, add all the ingredients EXCEPT the sour cream, avocado, and chips. (Add water or more broth if needed to just cover the ingredients.) Stir well. Cover and cook on low for 6-8 hours or 3-4 on high. Serve with sour cream, avocado slice, and the tortilla chips.
To save on buying chicken broth, I like to cook my chicken breasts seperate on the stove or in the crock pot with about 5 cups water, 1 tablespoon of butter, 1 1/2 teaspoon salt, and 1/2 teaspoon pepper, before I make the soup. I just reserve the broth for the soup.
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Serving Size: 1 Serving (1708g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 490 | ||
Calories from Fat: 170 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.9g | 25 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 9.4g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 87.3mg | 27 % | |
Sodium 4488mg | 155 % | |
Potassium 1729.6mg | 46 % | |
Total Carbohydrate 13.9g | 4 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 9.3g | ||
Protein 62.4g | 89 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 490
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