Soooo good
Put a couple tablespoons of olive oil in large soup pot. Add carrot, zucchini, onion, and yellow squash. Saute for about 5 minutes. Add chicken stock, tomatoes, spices, green chilis, cooked and cubed chicken and half of the cilantro. Simmer until all veg are tender. Add corn and remaining cilantro. Season to taste. Serve wtih condiments.
Per Serving (excluding unknown items): 455 Calories; 22g Fat (42.2% calories from fat); 34g Protein; 33g Carbohydrate; 7g Dietary Fiber; 82mg Cholesterol; 1829mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 4 1/2 Vegetable; 0 Fruit; 3 1/2 Fat.
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Serving Size: 1 Serving (751g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 527 | ||
Calories from Fat: 201 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.4g | 30 % | |
Saturated Fat 8.5g | 43 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 103.2mg | 32 % | |
Sodium 887.5mg | 31 % | |
Potassium 1603.2mg | 42 % | |
Total Carbohydrate 40.1g | 12 % | |
Dietary Fiber 8.2g | 33 % | |
Sugars, other 31.9g | ||
Protein 45.2g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 527
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