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Name: Chicken Tortilla Soup
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 8
Cuisine: not set
Ingredients: 1 lb chicken breasts cut into bite sized pieces; 1 14 oz can black beans; 1 14 oz can diced tomatoes; 1 8 oz can Mexi-corn; 2 14 oz cans chicken broth; 1/2 cup salsa; 1 onion, chopped; 1 tsp minced garlic; 1/2 tsp cumin; 1/2 tsp oregano; 1/2 tsp chili powder; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1/4 tsp cilantro; 1/4 tsp salt; 1/4 tsp brown sugar; 1/8 tsp cayenne powder; Fresh cilantro; Mexican blend cheese; Sour cream; Tortilla strips

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INGREDIENTS

1 lb chicken breasts ; cut into bite sized pieces
1 14 oz can black beans
1 14 oz can diced tomatoes
1 8 oz can Mexi-corn
2 14 oz cans chicken broth
1/2 cup salsa
1 onion, ; chopped
1 tsp minced garlic
1/2 tsp cumin
1/2 tsp oregano
1/2 tsp chili powder
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp cilantro
1/4 tsp salt
1/4 tsp brown sugar
1/8 tsp cayenne powder
Fresh cilantro
Mexican blend cheese
Sour cream
Tortilla strips

INSTRUCTIONS

Brown chicken then add all ingredients to slow cooker. Cook on low for 8 hours. Top with cheese, sour cream, fresh cilantro and tortilla strips.

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Nutrition

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Serving Size: 1 (156g)
Recipe Makes: 8 Servings

Calories: 414
Calories from Fat: 267 (64%)

Amt Per Serving		% DV

	Total Fat 29.6g	39 %
	Saturated Fat 17g	85 %
	Monounsaturated Fat 9.1g
	Polyunsanturated Fat 1.8g
Cholesterol 113.4mg		35 %
Sodium 574.5mg		20 %
Potassium 258.9mg		7 %
Total Carbohydrate 6.5g		2 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 6.2g
Protein 30g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 414

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