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Name: Chicken Tortilla Soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 10-oz can Ro-Tel tomatoes with green chiles; 8 tb Fat-free sour cream; 1 4-oz can green chiles chopped; 1 8-oz package non-fat cheddar; 1 md Onion chopped; 5 Tortillas cut into strips; 4 1/4 c Fat-free chicken broth;; 2 ts Chili powder; 1 1/2 c chicken breast Cooked; diced; 1 16-oz can pureed tomatoes; 2 ts Cumin; 1 1/2 ts Garlic minced

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INGREDIENTS

1 10-oz can Ro-Tel tomatoes with green chiles
8 tb Fat-free sour cream
1 4-oz can green chiles ; chopped
1 8-oz package non-fat cheddar
1 md Onion ; chopped
5 Tortillas ; cut into strips
4 1/4 c Fat-free chicken broth;
2 ts Chili powder
1 1/2 c chicken breast ; Cooked; diced
1 16-oz can pureed tomatoes
2 ts Cumin
1 1/2 ts Garlic ; minced

Servings

INSTRUCTIONS

In a large, non-stick skillet, saute onion and garlic in 1/4 cup broth. Add RoTel tomatoes, pureed tomatoes, chicken broth, chiles, seasonings. Add chicken and heat to boiling. Reduce heat and simmer 20-30 minutes. Add tortilla strips and simmer 15 minutes more. Garnish with fat-free sour cream and grated fat-free cheese. Posted to recipelu-digest by "Crane C. Walden" on Feb 5, 1998

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Nutrition

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Serving Size: 1 Serving (3417g)
Recipe Makes: 1

Calories: 3130
Calories from Fat: 549 (18%)

Amt Per Serving		% DV

	Total Fat 61g	81 %
	Saturated Fat 14.2g	71 %
	Monounsaturated Fat 20g
	Polyunsanturated Fat 19.3g
Cholesterol 249.8mg		77 %
Sodium 9447.1mg		326 %
Potassium 6585.9mg		173 %
Total Carbohydrate 486g		143 %
	Dietary Fiber 66.3g	265 %
	Sugars, other 419.7g
Protein 188.7g		270 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3130

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