In a large, non-stick skillet, saute onion and garlic in 1/4 cup broth. Add RoTel tomatoes, pureed tomatoes, chicken broth, chiles, seasonings. Add chicken and heat to boiling. Reduce heat and simmer 20-30 minutes. Add tortilla strips and simmer 15 minutes more. Garnish with fat-free sour cream and grated fat-free cheese. Posted to recipelu-digest by "Crane C. Walden"
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|Serving Size: 1 Serving (3417g)|
|Recipe Makes: 1|
|Calories from Fat: 549 (18%)|
|Amt Per Serving||% DV|
|Total Fat 61g||81 %|
|Saturated Fat 14.2g||71 %|
|Monounsaturated Fat 20g|
|Polyunsanturated Fat 19.3g|
|Cholesterol 249.8mg||77 %|
|Sodium 9447.1mg||326 %|
|Potassium 6585.9mg||173 %|
|Total Carbohydrate 486g||143 %|
|Dietary Fiber 66.3g||265 %|
|Sugars, other 419.7g|
|Protein 188.7g||270 %|
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Calories per serving: 3130
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