Try this Chicken Tortilla Soup recipe, or contribute your own.Suggest a better description
Saute onion and garlic in oil, adding more oil if needed. Add remaining ingredients and simmer 30-35 minutes. Cool. Freeze, using freezer bag method.
Thaw. Reheat in stock pot until heated through. Top with grated cheese, cut tortillas, Avocado, sour cream fresh tomatoes and cilantro
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (175g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 44 (23%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 105.8mg||33 %|
|Sodium 141.6mg||5 %|
|Potassium 409.6mg||11 %|
|Total Carbohydrate 3g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 2.5g|
|Protein 32.8g||47 %|
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Calories per serving: 194
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