Calorie Density: 0.58 Calories per 2 cup serving: 320

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Name: Chicken Tortilla Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 tablespoon olive oil; 1 medium onion peeled and minced; 2 medium red bell peppers seeded and minced; 1 Garlic cloves peeled and minced; 1 cup medium or mild salsa; 14.5 ounce can fire-roasted diced tomatoes plain or seasoned; 2 cups diced cooked chicken breast; 1 cup corn kernels fresh or frozen; 1 tablespoon chili powder; Salt and pepper to taste; lime juice optional; 1/2 cup fat-free sour cream; 18 tortilla chips crumbled; cilantro chopped

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INGREDIENTS

1 tablespoon olive oil
1 medium onion ; peeled and minced
2 medium red bell peppers ; seeded and minced
1 Garlic cloves ; peeled and minced
1 cup medium or mild salsa
14.5 ounce can fire-roasted diced tomatoes ; plain or seasoned
2 cups diced cooked chicken breast
1 cup corn kernels ; fresh or frozen
1 tablespoon chili powder
Salt and pepper to taste
lime juice ; optional
1/2 cup fat-free sour cream
18 tortilla chips ; crumbled
cilantro ; chopped

INSTRUCTIONS

1. Heat the oil in a medium pot over medium heat. Add the onion, red pepper, and garlic and cook until soft, about 5 minutes. Add the salsa, broth, tomatoes, chicken, corn, and chili powder. Bring to a boil, then reduce the heat and simmer the soup partially covered for 15 minutes.

2. Add salt and pepper to taste, lime juice if using.

3. Top with fat-free sour cream, tortilla chips, and cilantro.

NOTES

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Nutrition

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Serving Size: 1 Serving (703g)
Recipe Makes: 1 Servings

Calories: 407
Calories from Fat: 62 (15%)

Amt Per Serving		% DV

	Total Fat 6.9g	9 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 1.7g
Cholesterol 10.1mg		3 %
Sodium 414.8mg		14 %
Potassium 1458.8mg		38 %
Total Carbohydrate 81g		24 %
	Dietary Fiber 14.4g	58 %
	Sugars, other 66.6g
Protein 13.2g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 407

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