1. Heat the oil in a medium pot over medium heat. Add the onion, red pepper, and garlic and cook until soft, about 5 minutes. Add the salsa, broth, tomatoes, chicken, corn, and chili powder. Bring to a boil, then reduce the heat and simmer the soup partially covered for 15 minutes.
2. Add salt and pepper to taste, lime juice if using.
3. Top with fat-free sour cream, tortilla chips, and cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (703g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 62 (15%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 10.1mg||3 %|
|Sodium 414.8mg||14 %|
|Potassium 1458.8mg||38 %|
|Total Carbohydrate 81g||24 %|
|Dietary Fiber 14.4g||58 %|
|Sugars, other 66.6g|
|Protein 13.2g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 407
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