Chicken Tortilla Wraps
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INGREDIENTS
- 1 md Onion ; sliced
- 1/4 ts Black Pepper ; ground
- 3/4 c Ranch-style dressing
- 1/4 ts Salt
- 1 sm clove garlic ; finely chopped
- 4 flour tortillas ; fat-free
- 1 md Tomato, fresh ; chopped
- 1 lb Boneless skinless chicken
- 2 tb Worcestershire Sauce
- 2 c lettuce ; Shredded
INSTRUCTIONS
Heat oven to 350?. Wrap tortillas in foil. Heat in oven for 10-15 minutes or until warm. Coat large nonstick skillet with cooking spray. Place skillet over medium-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper. Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 tbsp dressing. Roll up the tortillas and serve. Recipe by: Family Circle -- 8/5/97 Posted to MC-Recipe Digest V1 #688 by The Taillons
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (540g) | ||
| Recipe Makes: 4 | ||
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| Calories: 1301 | ||
| Calories from Fat: 436 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 48.4g | 65 % | |
| Saturated Fat 9.9g | 50 % | |
| Monounsaturated Fat 17.5g | ||
| Polyunsanturated Fat 17.5g | ||
| Cholesterol 92.3mg | 28 % | |
| Sodium 2428.3mg | 84 % | |
| Potassium 972.8mg | 26 % | |
| Total Carbohydrate 163.4g | 48 % | |
| Dietary Fiber 10.8g | 43 % | |
| Sugars, other 152.6g | ||
| Protein 50.2g | 72 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1301
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