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Name: Chicken Ultraburgers
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/4 ts Salt; 1/4 ts Pepper; 1 lb Boneless, skinless chicken; 2 tb Dijon mustard; 1 c Cooked brown rice; 1/4 c Fresh parsley stalks; 1 tb Olive oil with a dash of; 1/4 c Fresh parsley leaves; 1 Onion, peeled and quartered

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INGREDIENTS

1/4 ts Salt
1/4 ts Pepper
1 lb Boneless, skinless chicken
2 tb Dijon mustard
1 c Cooked brown rice
1/4 c Fresh parsley stalks
1 tb Olive oil with a dash of
1/4 c Fresh parsley leaves
1 Onion, peeled and quartered

INSTRUCTIONS

Chop meat into small pieces. Place the onion, parsley, mustard, salt and pepper into food processor. Pulse until onion is minced but not pureed. Transfer to large bowl and set aside. Process meat, in 2 batches if necessary, for about 20 pulses. Transfer to bowl withonion mixture. Add the rice and stir until well mixed. Form into 4 patties. (Its easier to make patties if the mixture is chilled for an hour.) Heat oil in large skillet. Cook chicken burgers 4 minutes each side. Serve on whole wheat buns with lettuce and tomato. I made these a couple of nights ago....really flavorful!! I didnt have any onion and they still were fantastic. I also found that I had lots of meat after de-boning the chicken...it made about 6 patties. From Graham Kerrs Minimax Cookbook. Food & Wine RT [*] Category 7, Topic 8 Message 104 Sun Jan 10, 1993 WYF.4.LYF [Choc. Queen] at 17:07 EST MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005

NOTES

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Chicken Ultraburgers

1/4 ts Salt
1/4 ts Pepper
1 lb Boneless, skinless chicken
2 tb Dijon mustard
1 c Cooked brown rice
1/4 c Fresh parsley stalks
1 tb Olive oil with a dash of
1/4 c Fresh parsley leaves
1 Onion, peeled and quartered

Chop meat into small pieces. Place the onion, parsley, mustard, salt and  pepper into food processor. Pulse until onion is minced but not pureed.  Transfer to large bowl and set aside. Process meat, in 2 batches if  necessary, for about 20 pulses. Transfer to bowl withonion mixture. Add the  rice and stir until well mixed. Form into 4 patties. (Its easier to make  patties if the mixture is chilled for an hour.) Heat oil in large skillet.  Cook chicken burgers 4 minutes each side.    Serve on whole wheat buns with lettuce and tomato.    I made these a couple of nights ago....really flavorful!! I didnt have any  onion and they still were fantastic. I also found that I had lots of meat  after de-boning the chicken...it made about 6 patties.    From Graham Kerrs Minimax Cookbook.    Food & Wine RT [*] Category 7, Topic 8 Message 104 Sun Jan 10, 1993  WYF.4.LYF [Choc. Queen]      at 17:07 EST    MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT  Cookbook echo moderator at net/node 004/005

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Nutrition

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Serving Size: 1 Serving (187g)
Recipe Makes: 4 Servings

Calories: 209
Calories from Fat: 41 (20%)

Amt Per Serving		% DV

	Total Fat 4.6g	6 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 1.2g
Cholesterol 78.4mg		24 %
Sodium 259.3mg		9 %
Potassium 347.7mg		9 %
Total Carbohydrate 14.5g		4 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 12.7g
Protein 26.1g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 209

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