Chop meat into small pieces. Place the onion, parsley, mustard, salt and pepper into food processor. Pulse until onion is minced but not pureed. Transfer to large bowl and set aside. Process meat, in 2 batches if necessary, for about 20 pulses. Transfer to bowl withonion mixture. Add the rice and stir until well mixed. Form into 4 patties. (Its easier to make patties if the mixture is chilled for an hour.) Heat oil in large skillet. Cook chicken burgers 4 minutes each side. Serve on whole wheat buns with lettuce and tomato. I made these a couple of nights ago....really flavorful!! I didnt have any onion and they still were fantastic. I also found that I had lots of meat after de-boning the chicken...it made about 6 patties. From Graham Kerrs Minimax Cookbook. Food & Wine RT [*] Category 7, Topic 8 Message 104 Sun Jan 10, 1993 WYF.4.LYF [Choc. Queen] at 17:07 EST MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005
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|Serving Size: 1 Serving (187g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 41 (20%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 78.4mg||24 %|
|Sodium 259.3mg||9 %|
|Potassium 347.7mg||9 %|
|Total Carbohydrate 14.5g||4 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 12.7g|
|Protein 26.1g||37 %|
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Calories per serving: 209
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