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Name: Chicken Vegetable Pilaf & Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 6 cups cooked rice; 4 large Garlic cloves minced; 1/2 lb Broccoli Florets; 1/2 lb mushrooms sliced; 1/2 lb potatoes cooked, cubed; 1/2 lb chicken cooked, sliced; 2 tbsp salsa medium; Salt and pepper to taste; Cilantro; 1 tbsp oil

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INGREDIENTS

6 cups cooked rice
4 large Garlic cloves ; minced
1/2 lb Broccoli Florets
1/2 lb mushrooms ; sliced
1/2 lb potatoes ; cooked, cubed
1/2 lb chicken ; cooked, sliced
2 tbsp salsa ; medium
Salt and pepper to taste
Cilantro
1 tbsp oil

Servings

INSTRUCTIONS

Heat oil in a heavy bottomed saucepan and fry the garlic for a minute, then add mushrooms, broccoli, cooked chicken slices, cook potato cubes, salsa, cilantro leaves and salt. Cover with the lid and cook on medium low heat for ten minutes. Add cooked rice just before the turning off the heat. Let stand for five minutes. Garnish with cilantro leaves.

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Nutrition

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Serving Size: 1 Serving (2130g)
Recipe Makes: 1 Servings

Calories: 3611
Calories from Fat: 2014 (56%)

Amt Per Serving		% DV

	Total Fat 223.7g	298 %
	Saturated Fat 127.3g	637 %
	Monounsaturated Fat 62.6g
	Polyunsanturated Fat 15.7g
Cholesterol 658.1mg		203 %
Sodium 573mg		20 %
Potassium 3569.4mg		94 %
Total Carbohydrate 315.6g		93 %
	Dietary Fiber 22.6g	90 %
	Sugars, other 293g
Protein 91.1g		130 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3611

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