Chicken-Vegetable Sandwich Filling
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INGREDIENTS
- 1/4 c Salad dressing (mayonnaise)
- 1/2 c Carrot, shredded
- (finely chopped)
- 1/2 c Celery, shredded
- 1 1/2 c Chicken, cooked
- 4 ts Onion, grated
INSTRUCTIONS
Thoroughly mix all ingredients. Chill. Use about 1/4 cup filing per sandwich. Calories per serving: About 100 for filling, 235 for a sandwich made with 2 slices of bread. VARIATION: Tuna-Vegetable Sandwich Filling -- Use a 9-1/2-ounce can of tuna in place of the chicken. About 125 calories per serving for filling; 260 for a sandwich made with 2 slices of bread. NOTE: Filling can be made the day before using. Store tightly covered in the refrigerator. Stir lightly before making sandwiches. Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usdafood.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (35g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 84 | ||
| Calories from Fat: 43 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.8g | 6 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 30.8mg | 9 % | |
| Sodium 28.7mg | 1 % | |
| Potassium 78mg | 2 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 9.6g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 84
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