Healthy Kids book pg. 64

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Name: Chicken Vegetable Soup
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Cuisine: not set
Ingredients: 1 tablespoon Olive oil; 1 medium Onion finely chopped; 1 clove Garlic crushed; 2 medium Tomatoes chopped finely; 400 grams Chicken breast sliced thinly; 450 grams Pumpkin cut into fine dice; 2 litres Chicken Stock; 2 slices whole wheat bread; 420 grams borlotti beans rinsed, drained; 150 grams Broccoli cut into florets; 40 grams Parmesan cheese grated

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INGREDIENTS

1 tablespoon Olive oil
1 medium Onion ; finely chopped
1 clove Garlic ; crushed
2 medium Tomatoes ; chopped finely
400 grams Chicken breast ; sliced thinly
450 grams Pumpkin ; cut into fine dice
2 litres Chicken Stock
2 slices whole wheat bread
420 grams borlotti beans ; rinsed, drained
150 grams Broccoli ; cut into florets
40 grams Parmesan cheese ; grated

INSTRUCTIONS

1. Preheat oven to 180 degrees

2. Heat half the oil in large saucepan, cook onion, garlic and tomato, stirring until onion softens. Add chicken, pumpkin and stock, bring to a boil. Reduce heat, simmer uncovered about 10 minutes until pumpkin is almost tender.

3. Meanwhile, cut bread into shapes with butter, combine bread and remain oil in small bowl. Place bread, in a single layer on oven tray. Toast, in oven, until croutons are crisp.

4. Add beans and broccoli to coup, cook, uncovered, about 3 minutes or until heated through.

5. Serve soup topped with croutons and sprinkled with cheese.

NOTES

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Nutrition

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Serving Size: 1 Serving (557g)
Recipe Makes: 6 Servings

Calories: 286
Calories from Fat: 71 (25%)

Amt Per Serving		% DV

	Total Fat 7.9g	10 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 3.2g
	Polyunsanturated Fat 1.2g
Cholesterol 54.5mg		17 %
Sodium 676.6mg		23 %
Potassium 978.2mg		26 %
Total Carbohydrate 24.4g		7 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 22.6g
Protein 29.1g		42 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 286

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