Dyeong, 06/17/21. 71 each. 781 whole recipe.

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Name: Chicken-veggie spring rolls
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 11
Cuisine: not set
Ingredients: 4 oz Lean ground chicken; 2 tsp White wine vinegar; Salt & pepper; 2 cups kimchi; 1/4 Cabbage; 2 carrots; 4 green onions; 1 tsp minced garlic; 2 tsp Soy sauce; 2 tsp Sugar sub., 1.5 tsp stevia; 2-4 tsp Chili powder; 11 Rice paper/spring roll paper; Non-stick spray

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INGREDIENTS

4 oz Lean ground chicken
2 tsp White wine vinegar
Salt & pepper
2 cups kimchi
1/4 Cabbage
2 carrots
4 green onions
1 tsp minced garlic
2 tsp Soy sauce
2 tsp Sugar ; sub., 1.5 tsp stevia
2-4 tsp Chili powder
11 Rice paper/spring roll paper
Non-stick spray

Servings

INSTRUCTIONS

Mix chicken & white wine vinegar in a bowl. Season with salt and pepper. Chop up the kimchi, cabbage, carrots, and green onions into small pieces. Mix into the bowl with chicken. In a separate, small bowl, mix the garlic, soy sauce, sugar/stevia, & chili powder. Mix this sauce into the filling bowl. Place a bit of the filling into the center of a sheet of rice paper. Fold in the four sides, then roll tightly. Don't overfill or roll too tightly since the paper is thin. Place onto a parchment paper-lined baking sheet/tray. Spray over top of the spring rolls with non-stick spray. Bake in the oven on 350 degrees F for ~15 minutes (until golden).

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Nutrition

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Serving Size: 1 Serving (50g)
Recipe Makes: 11 Servings

Calories: 29
Calories from Fat: 10 (34%)

Amt Per Serving		% DV

	Total Fat 1.1g	1 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.2g
Cholesterol 8.9mg		3 %
Sodium 282.9mg		10 %
Potassium 140.5mg		4 %
Total Carbohydrate 2.8g		1 %
	Dietary Fiber 1g	4 %
	Sugars, other 1.8g
Protein 2.3g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 29

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