Combine the chopped chicken, vegetables, yogurt and salt and pepper in a small bowl.
Divide in three and put 1/3 of the mixture into each tortilla and then wrap the tortilla around the filling.
Secure with a toothpick.
Serve with one or more salads on the side.
Homemade Greek Yogurt
Make your own Greek yogurt and have some great whey liquid to use in making bread, soups and other recipes.
Line a large strainer with cheese cloth or a coffee filter and suspend it over a bowl.
Put regular yogurt into the lined strainer and leave for a few hours (the longer you leave it, the thicker your Greek yogurt becomes).
When your yogurt is as thick as you want it, remove it from the strainer and store as usual.
Use the whey liquid instead of water in baking or in soups, stews, etc. It adds a touch of sweetness and extra nutrition to your recipes.
Homemade Greek yogurt is also environmentally friendly. Commercial preparation of Greek yogurt produces whey liquid that is not used, but has to be treated to remove sugars that would otherwise encourage bacterial growth in our water ways.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (62g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 29 (45%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 20.5mg||6 %|
|Sodium 44.7mg||2 %|
|Potassium 116.8mg||3 %|
|Total Carbohydrate 1.7g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 1.3g|
|Protein 6.7g||10 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 64
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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