Chicken Velvet
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INGREDIENTS
- 1/4 c Water
- 1 ts Cornstarch
- 4 Egg whites
- 2 tb Vegetable oil
- 1/2 c Raw chicken breast meat,
- Salt
INSTRUCTIONS
1. Mince chicken very finely. Add corn starch and salt to minced chicken. mix. Carefully add water to minced chicken mixture a few drops at a time until it is absorbed. 2. Beat egg whites until very stiff. Carefully fold chicken mixture into egg whites. 3. Place 2 tablespoons oil in wok. Heat wok up under low medium heat for about 2 minutes. Carefully pat egg white mixture into the wok. Reduce heat to low setting. Cook, uncovered, in wok about 15 minutes until omelette is set. Carefully loosen omelette, flip to reverse side and cook a further 10 minutes. Remove to a serving platter. NOTE: If desired, omelette may be served with gravy from next recipe. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (210g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 137 | ||
| Calories from Fat: 44 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.9g | 7 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 329mg | 11 % | |
| Potassium 324.1mg | 9 % | |
| Total Carbohydrate 1.8g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1.8g | ||
| Protein 21.6g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 137
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