Chicken Veronique
by SHibbs
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INGREDIENTS
- 1 cup Chicken broth
- 1 cup White wine
- 1 tablespoon Dijon mustard
- Milk ; as required
- red grapes
- 1 carton Mushrooms ; sliced
- 1 box Brown rice
INSTRUCTIONS
Preheat oven to 350?. Dredge chicken breasts in ground flax flour seasoned with "fine herbs". Sautee in olive oil and butter. In baking dish, combine chicken broth, white wine, dijon mustard. Stir, cover and bake for 30 minutes. Add milk and red seedless grapes or mushrooms during the last 3 minutes.
Serve over brown rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (150g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 35 | ||
| Calories from Fat: 9 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1g | 1 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 2.4mg | 1 % | |
| Sodium 330.5mg | 11 % | |
| Potassium 83.7mg | 2 % | |
| Total Carbohydrate 2.3g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 2g | ||
| Protein 1.7g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 35
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