easy to make
Source: Marode
melt butter, add flour
Add liquid and heat till it's heavier
Add veggies
Serve on pastry
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (411g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 896 | ||
Calories from Fat: 599 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 66.5g | 89 % | |
Saturated Fat 25.9g | 130 % | |
Monounsaturated Fat 24.7g | ||
Polyunsanturated Fat 10.7g | ||
Cholesterol 292.5mg | 90 % | |
Sodium 301.3mg | 10 % | |
Potassium 727.5mg | 19 % | |
Total Carbohydrate 12.1g | 4 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 11.1g | ||
Protein 60g | 86 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 896
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